Exposed: The Five Biggest Weight Loss and Fitness Myths

What you are about to read will make you angry! You are being deceived everyday by big name companies that hope you don't know this information. In fact the whole Food and Drug Administration (FDA) labeling laws are set up to ensure your deception.

Allow me to show you a few examples:

Did you know the Fat Free "Pam" cooking spray you have in your kitchen is really 100% Fat, Total Fat, Nothing but liquid Fat?!! Hardly fat free wouldn't you say?
Did you know the 99% fat free "Slim Fast" drink is really over 12% Fat?!!

"In a few short weeks, my body fat percentage decreased from 23% to 17%. I lost 1 inch off my thighs and a ½ inch off my hips and waist in five weeks.

What I liked best is that I can actually see results - muscle! People comment on the definition in my upper body. "

Shannon Cofield Vice President, Campaign

Kelly is a featured Monthly Trainer of the Better Health section of the Atlanta Journal Constitution and a regular contributer on Radio Sandy Springs, hosting the Fitness Mythbuster Show.